Today was a "rest day" for me in my workout schedule. I did a hard leg workout yesterday and it's typically the day after that that I will take my rest day. So that only leaves 1 (maybe 2) days a week that I'm not in the gym. But today I was reminded again of WHY only taking 1-2 days/week off is max for me.
Remember why I started this blog in the first place? If not, refer here. I have a form of Colitis. I am food intolerant. And I have stomach and mouth problems that drive me crazy most of the time. BUT, I try not to focus on them. I focus on things I can do to alleviate them.
There are 2 ways for me to do this:
- Through food (or lack thereof)
- Through my workouts
I will choose, almost each and every day of my life, to workout - I have decided this. And my reason is because it helps me manage all the random stomach problems I have. Ok....and I'll admit, my other reason is to keep it rockin' my entire life! 30, 40, 50, 60, 70 and above - always keep it rockin', healthy and fit!
So tell me, what's YOUR reason?!
So I can feel good about myself when I wear my speedo in the summer. Oh, and when it comes down to it, most people don't have the discipline, toughness, and will-power to TRULY give it their all day-in, day-out. I believe I do. Intense weight lifting sessions don't just build muscle (and burn fat:) ), they build character...corny, but true. This character makes me a better person in every facet of my life. Work outs - I thank you for that!
ReplyDeleteSo I can feel good most of all. I have wanted to lose weight though that has not been falling off as planned. I like to see my growth in physical strength. I will definitely incorporate the weight loss back when I'm ready. I love to sweat, kill some calories and then rest well after.
ReplyDeleteKeep up the great work Sarah! I'm proud of you.
I love those reasons! It really doesn't matter the reason as long as there is a force making you get up and move - to make you a better, healthier person!
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