Showing posts with label pumpkin apple soup. Show all posts
Showing posts with label pumpkin apple soup. Show all posts

Wednesday, January 20, 2010

Pumpkin Apple Soup

It's icky and raining today, so I thought I would share with you the fabulous soup I cooked last night. It sounds so good, smells so good, looks so good and tastes so good. So is it still GAPS Diet approved for me? ABSOLUTELY! (Side Note: this is a version of Dr. Campbell-McBride's "Pumpkin Apple Macadamia Soup)


Photobucket

Ingredients
  1. Olive Oil
  2. 1 tsp grated ginger
  3. 1 sm onion, minced
  4. 3 cups fresh or pureed, cubed pumpkin
  5. 1 sm apple chopped
  6. 3 cups homemade vegetable stock OR chicken stock (Side Note: YES, I absolutely use my own, homemade stock! There are too many additives and sodium in store bought broth! It's also cheaper to make your own!)
  7. 1 tsp cinnamon
 Directions
  1. Cover bottom of a heavy pan with olive oil. Add the ginger and onion.
  2. Saute for 3 minutes until browned.
  3. Add the pumpkin and apple, and cook 2 to 3 minutes.
  4. Pour in the stock.
  5. Cover and simmer for 20 minutes until the pumpkin and apple are soft.
  6. Add cinnamon. 
  7. Transfer ingredients to a blender and process until smooth.
  8. Serve in bowls and top with extra cinnamon, if desired!
Enjoy!