Leg Workout: Circuit Version

This is the last "lifting" part of the workout. Today was Day 5. I really loved this workout. It's hard, short and sweet and to the point!


Recap:
Day 1: Chest/Back + HIIT Cardio

Day 2: Legs (lift)

Day 3: OFF

Day 4: Shoulder/Tricep/Bicep + HIIT Cardio

Day 5: Legs (Circuit)

Day 6: OFF

Day 7: HIIT Cardio + Abs

Here is what my Day 5: Legs (Circuit &/or Reps) Looks Like

1 (a). Bulgarian Split Squat - no weight

- 3 sets; 12-reps/leg; RI = 30-40 sec. -

2 (a). Squat - no weight

2 (b). Moving/walking pushups - no weight
2 (c). Medicine Ball Chop

- 3 sets; 10-15 Reps/each; RI = 30-40 sec. - 

3 (a). Hamstring (in-and-out) on Ball

3 (b). Calf Raise -no weight

- 3 sets; 15-20 Reps/each; RI = 30 sec. -

4 (a). Bench Stepup - no weight
4 (b). Medicine Ball Chop + Squat
4 (c). Jumping Split Squats

-  3 sets; RI = 30 sec. -

5 minute cooldown. Stretching.

It might look "simple," given that most of it is weightless. But try it, I guarantee your heart will be pumping. I was dripping with sweat. The workout only took me 30 minutes. I was definitely fatigued, but I may try 4 sets on all next time if I'm feeling ambitious! 


After the hard workout, I'm rewarding myself with a Manicure and Pedicure from The Jellyfish Spa! Are you in the East Bay - or Bay Area in general? If so, you should check out this phenomenal deal from PASSBOX! Today is the last day to get this Deal: $30 for the 'Moon Signature' luxury manicure & pedicure (Normally $75) at The Jellyfish Spa at the Blackhawk Plaza! (and ps. 5% of every purchase you make goes back to the Local School of YOUR CHOICE!)


Do yourself a favor and reward yourself (or someone in your life who deserves it) with pampering vs. food! ("Well....I did this Leg Workout today so I deserve a cupcake.") WRONG! You deserve to treat your body good. So eat your lean protein, get your pampering at The Jellyfish Spa and then go have a glass of Red Wine:)

CHEERS!

Workout: Day Off

Today is an "Off Day." And we need these days. They help us repair, recover and rest so that the next day we are better, stronger and ready as ever!

In case you missed them, here was Workout Day 1 and Workout Day 2.

Since it's an "Off Day" today and I don't have a workout to share with you, I wanted to offer up a deal! If you live in the East Bay area and are looking for a killer workout, I highly encourage you to check out the UFC Gym in Concord, CA. This is not just a Gym for Men. No, Women and Children participate in many things as well there! It's the Ultimate Fitness Experience. And remember what I said - ultimate usually yields faster results!

Click here to PAY ONLY $49 for a 1-month membership, 2 Personal Training Sessions and a Free Kids Club (normally $199). (But hurry...you only have today and tomorrow to take advantage of this!)

Maybe you'd like a shot at winning one of these? Click HERE to do so!

Have fun! If you are taking this as your "Day Off" with me, remember 2 things:

1. You should still get some sort of movement in. I will probably go for a walk with my husband and dogs or a bike ride. 
2. If you get the 1-month membership to the UFC Gym that will take you through this 4-week program. You could substitute any of your "cardio" for classes there!

Questions? Let me know! Feel free to reach out to me HERE!

CHEERS!