- You should still get some sort of movement in. I will probably go for a walk with my husband and dogs or a bike ride.
- If you get the 1-month membership to the UFC Gym that will take you through this 4-week program. You could substitute any of your "cardio" for classes there!
Wednesday, June 2, 2010
Workout: Day Off
Today is an "Off Day." And we need these days. They help us repair, recover and rest so that the next day we are better, stronger and ready as ever!
Since it's an "Off Day" today and I don't have a workout to share with you, I wanted to offer up a deal! If you live in the East Bay area and are looking for a killer workout, I highly encourage you to check out the UFC Gym in Concord, CA. This is not just a Gym for Men. No, Women and Children participate in many things as well there! It's the Ultimate Fitness Experience. And remember what I said - ultimate usually yields faster results!
Click here to PAY ONLY $49 for a 1-month membership, 2 Personal Training Sessions and a Free Kids Club (normally $199). (But hurry...you only have today and tomorrow to take advantage of this!)
Maybe you'd like a shot at winning one of these? Click HERE to do so!
Have fun! If you are taking this as your "Day Off" with me, remember 2 things:
Questions? Let me know! Feel free to reach out to me HERE!