If I'm to be completely transparent with you, here is a list of common daily foods for me these past few months: Wheat, gluten, dairy, soy, artificial sugars, additives/chemicals of all sorts, heavy caffeine and sugar, sugar and more sugar. And the funny thing is that I tried to be fat-free, sugar-free - always. And I nailed it a lot. But....the miserable feelings have persisted.
I really am.
Time to go back to a time when I felt phenomenal. I sat here today and read several posts from Monday, August 3, 2009 on. Wow! That was refreshing. So refreshing!
And for once, I'm hopeful again. All I need to do is put the time in. Put my energy in. Put my thoughts in. No one can do it but me, and no one could ever understand why I have to do this but me.
After so many "wrong" things lately, this is something that I'm going to do for me. I need to focus on me. Once I'm feeling at my optimal again, the world will seem so much more friendly. I'm certain of it!
Here we go....