For those of you who are not familiar with what Plyometrics is, here is how the Wikipedia defines it:
Plyometrics is a type of exercise training designed to produce fast, powerful movements, and improve the functions of the nervous system, generally for the purpose of improving performance in sports. Plyometric movements, in which a muscle is loaded and then contracted in rapid sequence, use the strength, elasticity and innervation of muscle and surrounding tissues to jump higher, run faster, throw farther, or hit harder, depending on the desired training goal. Plyometrics is used to increase the speed or force of muscular contractions, often with the goal of increasing the height of a jump.The Plyometric Workout essentially encompasses all body parts, thus maximizing caloric burn. Here is an insight into the P90X Plyometric Workout (ps. Someday I'd like to make my own videos like this to post!)
I hope you all had a wonderful weekend!