How do I feel? AMAZING!
I did the Chest/Back + Ab Ripper X Workout today. This is my third time doing it and I can honestly say that it still absolutely kills me (in a good way of course)! I shake so much by the end of it, with my muscles capped out in fatigue. I try to do at least one more rep than the previous week. And this is usually all I can do! I feel stronger and in better shape, but P90X reminds me daily that I have a long, long way to go!
My stomach, mouth and all "those" problems have been nil yesterday and today! It is always that way almost exactly 2 weeks (to the day) after I start eating only the foods I'm supposed to eat. It is the oddest and most bizarre thing, but it's like clock work. People wonder why I hate to stray so much from my diet - that is why. Two weeks is a long time to deal for one "sinful meal."
I suspected Tuna this week, though, of making me instantly bloated. I had it for lunch 2 days in a row. Both days I was in a lot of left-sided pain immediately. No Tuna for a few days. I will try it again and see if it is indeed a culprit.
One food I have been eating that has been sitting perfectly fine with me is the Mango. In California we are so blessed with the amazing, year-round fruit. It's like candy. I ate a whole one yesterday and today! I am fairly certain I may turn into Mrs. Mango Head.
I am not too worried about becomming her, though, because the Mango is so good for you! Did you know that...
- Mangoes are high in Vitamin C, Vitamin B6, Potassium, Copper and Vitamin A?
- One whole, peeled mango only has approximately 135 calories?
- Mangoes are High in fiber and are virtually fat-free?
In final Saturday news...I am working on building my own website via a Blogging Platform. I am so excited for this new one! It will definitely have a different "edge" than this one: A "professional," Social Media, Branding and Marketing "edge." Stay tuned!
And as always....Cheers!