After several weeks of feeling blah, icky, lazy and bloated I am back! I am ready, focused, determined and super excited!
It was Day 2 of GAPS for me, so I felt much better already. I added a few things into the diet today. My diet consisted of: Extra lean turkey, chicken, broth, a small coffee with coconut milk and baked crab legs. I added in the additional probiotics and had my other probiotics, enzymes and multivitamin. Still no carbs, more fats (ie. avocado) or raw almonds. Tomorrow I move into Stage 3 (I can move through the stages faster now that I have already been on the diet and heal faster). Stage 3 means I can add raw egg yolks (though I may cook it), ripe avocado and "pancakes." I will probably only make one egg yolk in the morning and have some avocado. The "pancakes" use flax and veggies, which I'm not ready for yet. I will have a half ripe banana or possibly a full one. Working out a lot with no carbs is not good for you. I don't care what anyone says!
My energy level is way up. It always is when I'm eating the way my body needs to be fed! Thus, I was ready to start full-on with P90X today! For the record, YES, I did my STARTING STATS. I took my weight, did measurements and took pictures. That being said, I'm not sharing those stats. I will wait! I'm so glad I took them all for me, though. It's nice to have a starting place. Starting is the hard part, seeing final results is the best part!
My workout today was Chest/Back and the Ab Ripper X. Ryan and I bought a pull-up bar last night, some extra weights and bands. Chest and back really equaled push-ups and pull-ups....for 45 minutes! The Ab Ripper X was 15 minutes of abs.
By the time I was done with the workout, I felt like Jell-O! I haven't been that "shaky" from a workout in a long time. I think I'm in overall fairly good shape. P90X told me differently! But that's the beauty in this program for me. I'm shaking it up. I'm doing something different with my workout. Shaking it Up = Results, and for now I won't accept any thought other than that!
Tomorrow is the Plyometrics workout. I'm nervous for that one, but it won't stop me from getting it done! I can't wait for all of this!
I'd love to have you join me with all of this. If you currently do P90X, I would love to hear from you! Cheers!