Somewhere, somehow, something sneaky is going on!
Today was not such a great day for me. I think it started in my stomach last night right before bed. All day today I felt twisting and turning and bloating. I had a lot of that left-sided pain. It just kept on building and building. I worked out from 5-6pm tonight. I got home at 7pm and then I got "sick" - like I do. My mouth annoyed me today, too. Probably about a 7.
What gives?! I believe I have cut out the actual 22 ingredients I am allergic to. That being said, I have a few thoughts:
- Last weekend. Out to eat. A lot of wine. Careful is never too careful when you put your food in someone else's hands?
- Mustard Family. I have still been eating foods in that family.
- Time. Perhaps my stomach is just not healed - at all. Perhaps it's not healed and then on top of it I have still been ingesting culprits in some way, shape or form?
I am thankful that I have an appointment with Leah again on Friday. I'm hoping that we can discuss this and my exact steps/detox for when I return from Mexico. (Yes, we are still going to Mexico - we leave on Saturday - we can't hardly wait for our honeymoon!)
Here was my day:
Breakfast
- Nutribiotic Vanilla Rice Protein Powder with Unsweetened Rice Milk, Spirulina, Aloe Vera, Fish Oil, Flax and Stevia
- 1/2 Fruit Fusion Bar
- Organic Apple
- Organic, Raw Carrots
- Organic Spring Mix + Sea Salt
- Olive Oil
- 1/4 c. Salmon
- 2 Scallops
- 1/2 Fruit Fusion Bar
- Orange
- 1/4 c. Salmon
- Organic Apple
- Organic Spring Mix + Collard Greens (I need to finish them up!) + Garlic + Basil
- Olive Oil + ACV+ Cinnamon + Sea Salt
- Salmon
- 2 Scallops
- Organic Corn Tortilla
- 2 Organic, Dried Mangos
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